Staying hydrated is crucial for golf performance as it can affect cognitive function, athletic ability, and overall gameplay, especially on warm days. While working with a sports dietician is recommended for an optimized hydration plan, there are basic guidelines to follow, such as hydrating before reaching the golf course and consuming fluid with electrolytes during the game. Hydrogen Health, a company specializing in water and medical gas infusions, offers a unique solution to enhance hydration and performance. The product transforms water into antioxidant water, revitalizing it for better cellular performance. Josh Hiam from Hydrogen Health discusses the importance of proper hydration in golf and how their product can supercharge water intake, aiding in rehydration and focus. By optimizing water into its ultimate bioactive form through hydrogen infusion, golfers can experience improved stress management, enhanced focus, and overall better physical and mental performance during gameplay. This innovative approach to hydration can potentially revolutionize golf performance and overall health for players.